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Tuesday, 3 September 2013

Lifestyle Changes That Will Help You Get Healthier



Whether it’s polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated.

If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.

If you’re especially reliant on pre-packaged foods, you’ll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself

The food will be ready for you once you get home from work, eliminating the impulse to eat out because you’re too tired to cook. And many of the recipes simply involve throwing ingredients into a pot.

You’ll save calories without the extra additives, and the unmitigated coffee will jump-start your digestive system in the morning.
It’s basically the Porsche of the blender world. And you WILL be compelled to put kale in your smoothies because it will be Vitamixed so seamlessly in with your fruit.


 Memorize the “Scientific 7-Minute Workout” and do it at least every other day.